What are your wellness needs?
As we go about our busy lives, our wellness needs doesn’t often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, we have needs that help us to sustain that wellness. Have you ever given thought to what those needs are? Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Nutrition comes in the form of our daily intake of food our eating habits determine the value of our daily nutritional intake. What about vitamins? What role do vitamins and minerals play in our wellness needs? More than what some of you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake. However, when you use sound principles ba